Frequently asked questions.
Quick answers about packages, the free consult, and how online consulting works.
What happens on the free call?
We talk through your goals, schedule, training history, and equipment. Then we decide together which package fits, or whether coaching is the right move at all.
How do I pay?
After your free consult, you receive an email invoice with a secure payment link. Once it is paid, you complete the digital intake form and your strategy arrives within 24 to 48 hours.
Who is this coaching for?
Busy adults who want a clear plan, structure, and accountability. Beginners and experienced lifters are both welcome.
How much do the tiers cost?
Spec Op Essential runs $10 to $149, Performance $150 to $449, Executive $450 to $999, and Custom starts at $1,000. Your exact price is quoted after your free consult.
Is this a subscription?
No. Essential, Performance, and Executive are one time engagements. Spec Op Custom retainers are billed as agreed in writing.
What if my needs are bigger?
The Spec Op Custom covers large or long term engagements and is built entirely around your plan.
Can I get a refund?
We do not offer refunds or exchanges. If your program does not fit your goals, schedule, or equipment, tell us within 7 days of receiving it and we will build a replacement at no extra cost. See the Refund & Cancellation Policy.
Do I need a gym?
No. Your program is built around the equipment you have, from bodyweight only to a full gym.
How much time do I need each week?
Most plans use 3 to 5 sessions a week of 30 to 60 minutes. Your plan is built around the time you actually have.
How do check ins work?
Packages with check ins include a weekly update where you share progress and questions. Your plan is adjusted based on how training is going.
Is this medical advice?
No. Spec Op Solutions LLC provides nonclinical lifestyle, fitness, and educational wellness consulting only. It is not medical advice, diagnosis, or treatment.
Do I need clearance from a doctor?
Talk with your physician before starting any exercise program. If you answer Yes to any question on the health readiness checklist, get clearance before you start.
Do you recommend supplements?
No. Our coaching covers training, habits, and routines only.
Still have questions?
Bring them to a free 30 minute strategy call, or send a message.