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Client intake form.

This helps build a plan around your goals, schedule, equipment, and history. It takes about 10 minutes. Your answers are kept private.

    About you
    Goals
    Fitness history
    How active are you right now?
    Training experience
    Schedule
    Best time to train
    Equipment
    What do you have access to?
    Injuries and limitations
    Health readiness checklist

    Answer each question honestly. If you answer Yes to any of them, talk with your physician and get clearance before you start training.

    Has a doctor ever told you that you have a heart condition or high blood pressure?
    Do you feel pain in your chest at rest, during daily activities, or when you exercise?
    In the past 12 months, have you lost your balance because of dizziness or lost consciousness?
    Have you been diagnosed with any other chronic medical condition?
    Do you currently take prescription medication for a chronic medical condition?
    Do you have a bone, joint, or soft tissue problem that could get worse with more physical activity?
    Has a doctor ever said you should only exercise under medical supervision?
    Are you currently pregnant or have you given birth in the past 6 months?

    Coaching is for educational and fitness purposes only and is not medical advice. If you have a medical condition or answered Yes to any health readiness question, get clearance from your physician before you start training. See our Privacy Policy.

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