Free resource
The Four Week Discipline Training Plan.
Three short workouts a week, a daily walk, and five simple habits. Enter your email and get the plan free.
- Three workouts a week you can do at home or in the gym
- A clear four week progression
- Five daily habits for sleep, steps, and routine
- A printable daily tracker
Free PDF ยท 4 pages
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Inside the plan
Simple enough to start today.
Day A
Lower body and core
Squats, lunges, bridges, and core work.
Day B
Upper body push and pull
Pushups, rows, presses, and planks.
Day C
Full body conditioning
A short circuit and an easy walk.
This plan is for educational and fitness purposes only and is not medical advice. Consult a physician before starting any exercise program.